What causes sleep apnea?
It can stem from factors like obesity, nasal congestion, or throat structure.
How effective is CPAP therapy?
CPAP is highly effective for improving sleep and reducing health risks in moderate to severe cases.
Are oral appliances a good alternative?
Yes! They're a comfortable and effective solution for mild to moderate sleep apnea.
Can lifestyle changes help?
Absolutely. Simple changes like sleeping on your side or losing weight can reduce symptoms significantly.